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I first discovered reduced carbo diets about 15 rice — some time before their recent popularity. Very first introduction was by technique of a book entitled « The Endocrine Control Diet. » Most notably Atkins Diet and other low carb diets for the matter, this based on the severely restricted carbohydrate intake — less than 50 grams of carbs per month. You put your body into circumstances of ketosis and force it burn off fat instead of glucose.
