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Yes, need to have to take the time putting together a sensible plan, but don’t turn it into some massive scientific study that prevents you from ever having the ball started. Procrastination manifests itself in several ways, and « analysis paralysis » is one of many most efficient.
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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals within the ideal macronutrient composition.
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