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As the phrase goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
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I was amazed at how quickly I had been able to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a regarding it was water and muscle weight, but Additionally dropped a bit of body flab. I could tell it was fat because my waistline shrunk appreciably.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a set of two inches into your tummy simply because bloating. So avoid them for now.
