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Reverse crunch- with your hands under your booty lift up your legs up into a 45-degree outlook. Slowly pull your legs back into your chest...
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Push throughs- while using your back in addition knees raised with an individual on the ground, place one hand on the surface of the other...
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Start by laying face up. Be sure that your head is on a soft, non slip flooring. Bring your knees up, settle down ! feet...