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The core to me is the hip musculature (including the groin area, abdominals, and back musculature). This may be the area within the body where gravity and ground reaction forces meet and where forces are originated and dissipated (or controlled). There much more involved in which will not dive into during provides you with (including muscles and joints above and below the pelvic area) but for our own purposes is actually the core area deal with with fitness enhancement.
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