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A nutritious diet consisting of Omega 3 rich eggs and the perfect quantity of fish like tuna, sardines, etc. provides ample involving Omega 3s. But, eating a lot of fish are probably not the healthiest option as industrial pollution in the ocean waters worldwide has contaminated the fish means. Their flesh contains high levels of poisons such as mercury, lead, PCBs, other folks. and this makes them a big health threat.

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