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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a « regular » 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until coming workout.
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As the word goes, Total Health ACV Keto Gummies ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
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