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Drink involving water when consuming a lot of protein. Entire body will require it to keep digestion running smoothly. Keep your fiber high to prevent constipation.
The regarding supplements since creatine may put your kidneys for a slight disadvantage due towards the extra work they will have to do in processing the high protein take in. Anything over 350 grams per day can together with strong smelling urine, a sign your kidneys are working harder compared to what they should be working. If you any family or personal history of kidney disease, then incredibly high protein diet could be risky to one’s health. Always check with a physician before accomplishing this some other radical diet which alter the normal function of one’s internal processes.
