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I first discovered lower carbohydrate diets about 15 years ago — a long time before their recent popularity. My first introduction was by to a book entitled « The Endocrine Control Diet. » Most notably Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake — as compared to 50 grams of carbs per month. You put your body into circumstances of ketosis and force it to burn fat rather than glucose.
Hopefully it isn’t you. By now, you’ve read on the many different diets by name which you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All associated with those diets have merit.
